Reclaim Your Energy, Confidence & Joy Transforming Mindsets and Nourishing from Within

Feeling Frazzled? You’re Not Alone.

Unleash Your Inner Radiance.

Are you a powerhouse woman who’s juggling a million things? You rock your career, manage your family, and give it your all… but lately, it feels like your body isn’t keeping up.

You might be experiencing:

Unexplained fatigue
Difficulty sleeping
Mood swings
Weight fluctuations
Brain fog (feeling forgetful?)

But what if it doesn’t have to be this way?

That’s where I come in!

I’m Lisa, your National Board Certified Health and Wellness Coach and Functional Nutrition Coach. I help amazing women like you rediscover their vibrant energy, feel confident in their own skin, and reclaim the joy in a healthy, balanced life.

Here’s what you can expect when we work together:

Simple, sustainable strategies: We ditch the fads and focus on what works for YOU, fitting seamlessly into your busy life.
Feel empowered, not overwhelmed: Gain the knowledge and tools to navigate your unique needs with confidence.
Nourish your body from the inside out: Discover the power of food to boost your energy and overall well-being.

Learn More

What is Functional Medicine?

Functional Medicine focuses on patient-centered well-being rather than disease-centered care. It considers the complete individual, not just specific symptoms, by examining their history and the interplay of genetics, lifestyle, and environmental factors. In essence, it aims to address the root causes so that the entire body can flourish.

What is Functional Health Coaching?

Functional Health Coaching involves guiding individuals towards optimal well-being by addressing the underlying factors affecting their health. Coaches work collaboratively with clients, considering various aspects such as nutrition, lifestyle, stress, and sleep, to create personalized strategies for improved overall health. The focus is on empowering individuals to make sustainable lifestyle changes that support their long-term well-being goals. Coaches do not diagnose, treat or prescribe rather empower and educate.

How I Can Help...

Uncover Your Thriving Self

When you work with me, you’ll embark on a personalized journey, fueled by evidence-based strategies and unwavering support. Together, we’ll create a plan to:

Enhance your energy levels and vitality.
Develop effective stress management techniques.
Improve sleep quality for increased rejuvination.
Nourish your body with delicious, wholesome foods for sustained energy.
Cultivate sustainable habits for a healthier lifestyle.

Ready to invest in your wellbeing?

Contact me today to schedule your complimentary discovery call and see how I can support you on your wellness journey!

CLICK HERE to Sign Up for a Free Discovery Call!

Client Love

Coaching is just in Lisa’s being. Every session with Lisa was full of “aha” moments and connections that I wouldn’t have otherwise made. She sets a tone of safety, openness, curiosity, and wonder that allows me to open up and feel seen and understood. She listened attentively with a compassionate ear to not just what I was saying, but also my subconscious thoughts behind my words to give previously hidden obstacle the light of day to be overcome with ease. Lisa’s skillful listening and reflecting helped me get crystal clear on what’s important to me, honed into why it’s important to me, and my intentions and goals to achieve it. I left every session feeling lighter, empowered, tuned into my big picture goals, and with tangible steps to take today to achieve those goals! I live with more intention, ease and connection as a direct result of Lisa’s skillful coaching. I enthusiastically recommend Lisa as coach!

~ Nicole

Lisa has played a huge role in helping me re-establish myself. Many women are challenged balancing family and work, & frequently put their needs last. Lisa encouraged me to find my why & write a few goals. She listened, supported & encouraged me to build on my positives & implement small, sustainable changes focusing on mind, body & spirit. I am happy to say that I feel 100% better. I’ve been able to maintain the changes & have impacted all areas of my life!

-Courtney

Working with Lisa has been an amazing experience and totally transformative for me. We had an instant connection and from day one I felt like I could completely open up about my struggles and frustrations around my health.

Lisa is empathetic, kind and supportive. She helped me understand the limiting beliefs I was assuming about myself. When she helped me rewrite the script I kept playing in my mind, things began to change!

With her encouragement, I was able to come up with attainable goals each week and started to see positive results. She championed me the whole way and helped me find myself again. I began to feel confident and optimistic about my future for the first time in many years!

I am so grateful I worked with Lisa! She has helped me regain my faith in myself and with all the tools she gave me, I have been able to continue improving my health on my own!

-Tammy