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Empowering Women to Embrace Wellness

Empowering Women to Embrace Wellness

Transforming Mindsets and Nourishing from Within

Hey there! I am so glad you stopped by. My name is Lisa and I’m here to help high-achieving professional women and busy moms like you :
 
Overcome overwhelm
 
Build self-trust 
 
Reclaim energy
 
Manage stress
 
Sleep better
 
Eat well
 
My health coaching programs are all about fitting into your crazy, beautiful life and empowering you. 
 
My goal is to empower you to be kind to yourself and achieve the healthy lifestyle you desire. We work together to create balance, build confidence, gain energy and optimize nutrition.
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What is Functional Medicine?

Functional Medicine focuses on patient-centered well-being rather than disease-centered care. It considers the complete individual, not just specific symptoms, by examining their history and the interplay of genetics, lifestyle, and environmental factors. In essence, it aims to address the root causes so that the entire body can flourish.

What is Functional Health Coaching?

Functional Health Coaching involves guiding individuals towards optimal well-being by addressing the underlying factors affecting their health. Coaches work collaboratively with clients, considering various aspects such as nutrition, lifestyle, stress, and sleep, to create personalized strategies for improved overall health. The focus is on empowering individuals to make sustainable lifestyle changes that support their long-term well-being goals. Coaches do not diagnose, treat or prescribe rather empower and educate.

Craft Your Story...

I am dedicated to helping high-achieving professional women and busy moms build sustainable habits for a healthier, happier life.

What to Expect

When you work with me, you can expect personalized guidance, evidence-based strategies, and unwavering support every step of the way. My goal is to empower you to reclaim your energy, manage stress, improve sleep, and nourish your body with wholesome, delicious foods while building sustainable habits for lifelong health and well-being.

Ready to take the first step towards a healthier, happier you? 

Contact me today to learn more about my coaching programs and how I can support you on your wellness journey.

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