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Offerings 

 Personalized Programs for a Nourished, Empowered You

Ready to embark on a transformative wellness adventure? I offer a variety of coaching programs designed to meet your unique needs and help you achieve a nourished, empowered, and thriving life.
 
Time to level up! Which program is your power move?
 

1:1 Coaching Sessions :

  • Experience the transformative power of one-on-one coaching.
  • Choose from individual sessions for focused support.
  • Invest in a focused 3-month program for deeper progress.
  • Embark on a comprehensive 6-month journey for complete health transformation.
  • We will partner to create personalized goals, explore key health areas, and develop a customized plan for optimal well-being.

Monthly Membership: Craving ongoing support and expert guidance on your wellness journey? This membership offers a convenient and affordable way to stay motivated and accountable. Gain access to:

  • Monthly Workshops: Dive deeper into key health and wellness topics with an informative workshop each month delivered live or through a recording.
  • Goal-Setting Guidance: Learn effective goal-setting strategies and receive regular check-ins to stay on track and achieve your goals.
  • Resources and Support: Get access to exclusive resources, downloadable tools, and email support to address your questions and concerns.

What to Expect

  • A supportive partnership: I’ll be your guide, celebrating your victories and offering encouragement along the way.
  • A holistic approach to well-being: We’ll address sleep, nutrition, stress management, and movement to create a well-rounded plan for a healthier, happier you.
  • Evidence-based strategies for lasting change: Gain the knowledge and tools you need to make informed choices and build sustainable habits.
  • Empowering sessions that equip you to thrive: Develop the tools and understanding to manage stress, optimize your energy, and achieve your personal best.
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