Are you ready to embark on your journey towards better health and well-being? As a Functional Health and Nutrition Coach, I offer a range of coaching options tailored to meet your unique needs and goals. Whether you prefer one-on-one sessions, the energy of group coaching, or nutrition coaching, I have a program that’s right for you.

1:1 Coaching

Experience the power of personalized guidance and support with my one-on-one coaching sessions. During these private sessions, we’ll dive deep into your health history, goals, and challenges to co-create a roadmap towards optimal well-being. Together, we’ll develop actionable steps, implement sustainable lifestyle changes, and overcome any obstacles along the way. With continuous support, education and accountability, you’ll be empowered to navigate your wellness path to achieve health goals that you set.

Group Coaching

Join a supportive community of like-minded individuals on a similar path to health and wellness. Through group coaching, you’ll benefit from shared experiences, encouragement, and the synergy of collective growth. The group will be guided through educational sessions, interactive discussions, and practical exercises to help you make positive changes together. Together, we’ll foster a supportive environment that sparks motivation, accountability, and lasting transformation. Check back frequently as these group coaching programs run a few times throughout the year. 

                                                                                              Nutrition Coaching

Discover the power of nourishing your body with nutrition education that aligns with your health goals.. With my specialized nutrition coaching, we’ll assess your current eating habits, address nutritional imbalances, and develop a personalized wellness plan to help you achieve optimal health. From educational tips to understanding food labels, I’ll equip you with the knowledge and tools to make informed choices that support your well-being, cultivate healthy habits and help you reach your goals. Together, we’ll create sustainable habits and a positive relationship with food that will serve you for a lifetime.

*It’s important to note that I do not diagnose, prescribe, or treat medical conditions*